What is mixed cardio on apple watch?

Mixed cardio is a feature on the Apple Watch that allows users to track and record different types of cardio exercises in a single workout session. This feature is particularly useful for individuals who engage in a variety of cardio activities, such as running, cycling, and swimming, during a single workout.

With mixed cardio on the Apple Watch, users can easily switch between different types of cardio exercises by selecting the activity they are performing from the workout menu. The watch will then track their heart rate, distance, and calories burned for each specific activity, providing a comprehensive summary of their overall workout.

Additionally, mixed cardio on the Apple Watch also provides personalized coaching and feedback throughout the workout session, helping users stay motivated and achieve their fitness goals. Users can also view their workout history and progress over time through the Apple Watch's Activity and Health apps.

Overall, mixed cardio on the Apple Watch is a helpful feature for individuals who enjoy mixing up their cardio routine and want to track and monitor their progress across different types of exercises.